Eryk Anders
Eryk Anders is a professional mixed martial artist, UFC veteran, and proud University of Alabama alumnus. Before stepping into the Octagon, Eryk made his name on the football field as a standout linebacker for the Crimson Tide, helping lead Alabama to a 2009 National Championship. Known for his relentless work ethic, explosive athleticism, and championship mindset, Eryk brings that same drive to his passion for coaching and community.
After years competing against the best fighters in the world, Eryk founded his gym in Vestavia Hills to give athletes of all levels a place to train like champions—physically & mentally. Whether you’re stepping on the mats for the first time or chasing elite competitive goals, Eryk’s mission is to help you reach your full potential through world-class instruction, discipline, and teamwork! Contact us now and let's get started today!
Dowda Powell
Dowda Powell is a Certified Personal Trainer with years of strength training and kickboxing experience, and has explored many sports like competitive kickboxing, competitive powerlifting, long distance hiking, and bodybuilding. Dowda is a big advocate for trying new things and enjoying the journey. Coach Dowda teaches our Cardio Kickboxing Class with the goal to be your biggest cheerleader while you find strength, empowerment, and confidence through movement.
Lina Sims
Lina Sims is a 200-hour Registered Yoga Teacher who has been practicing yoga for over five years and teaching for the past three. With additional certifications in trauma-informed yoga and sound healing, her classes are rooted in safety, presence, and deep mind-body awareness. Outside of yoga, Lina actively strength trains, which informs her approach to building resilience, stability, and functional strength on the mat. Lina blends intentional movement, breathwork, and thoughtful sequencing to support mobility, flexibility, recovery, nervous system regulation, and sustainable strength. Her goal is to create a welcoming space where students feel empowered, supported, safe, and encouraged to listen inward and move with purpose, on and off the mat.